You have likely heard it before that ‘Exercise is Medicine’ but it’s also a way to prevent having to take medicine in the first place. Many conditions can be improved and even eradicated by following a regular physical activity program coupled with a balanced nutritious diet.
No matter what level of fitness you are at there is always a starting place. Sometimes your doctor may tell you to get more exercise but then leave it up to you to figure out how to start, what to do and how much to do to receive positive effects. MYTRAK provides that starting place with a personal coaching system tailored to your specific health needs, which gives you a daily plan to follow.
Based on your unique needs, personal biometrics and goals, we design an activity and/or weight loss program that is;
Engaging – constant feedback is provided by our portable M2 Personal Smart Coach - it’s like having a personal trainer at your side all day long - just push a button to see how you are doing
Motivating - personal health coaches available to guide, motivate and encourage you to keep on track with your goals.
Results displayed at the click of a mouse to show you how you are progressing with respect to heart healthy activities, calories burned and overall health goals.
Reports available to show your doctor exactly what you are doing and accomplishing
Easy to follow – it can be as simple as ‘going for green’ – a colored ring which lights up on your M2 when you have achieved your daily activity goal
Safe and effective – programming is gradual and only moves you to the next level when you are ready.
Heart Rate feedback is also provided with signals to let you know if you are in your targeted zones
Nutritionally sound - menu and diet plans can be geared to specific goals i.e. low-sodium, low-fat, to make sure you are eating the right foods for you and in the right amounts.