There is no magic to losing weight; it’s all about calories in being less than calories out, a simple equation. But it’s not that easy to stay motivated, focused and on track to achieve your goals. That’s where our weight loss solution can help.
Tackling both ends of the equation makes sense and that is exactly what we focus on; increasing your activity level and making you aware of how many calories you are consuming – at the end of each day, you will know if you are burning more calories than you are taking in and what to do about it if you are not.
Our weight loss programs are comprised of the following components:
Personal Coaching Technology - Including the M2 Personal Smart Coach –a small feedback computer programmed with your personal health and weight loss goals that you wear every day while at home, work or play - monitoring your lifestyle while doing the things you enjoy
Health Coaches & Program Planning - Nutritionists, personal trainers & life coaches available for when expert guidance, support and encouragement is needed to reach your goals – having a plan is key to achieving success.
MYTRAK Health Community - Our online meeting place that provides the social support needed to succeed, a place where sharing and chatting is encouraged – here you can join interest groups geared to weight loss, participate in friendly challenges and be inspired by others - all at the click of a mouse
At-Home Fitness Training - Exclusive exercise devices and corresponding DVD’s created to enhance your activity program, all done in the privacy of your home. My Wand is our exclusive 30 minute core-training and cardio circuit designed to target those all important core muscles and belly fat.
