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A100 - Squat, Shoulder, Calf and Chest Station

A100Conditioning all the major muscle groups, MEDLINE A100 allows a variety of compound exercises to be performed. Range-of -motion limiters allow users to easily control the point at which resistance begins. Users get the muscle-strengthening benefits of squats - with reduced pressure on the lumbar region - through the addition of a wide-base back-support and adjustable lumbar pad. These versatile features help make the squat and shoulder station a significant part of any facility.

Muscles Exercised

  • Pectorals group
  • Trapezium
  • Shoulders
  • Triceps
  • Quadriceps
  • Calf

Design Features

  • Counter-balanced movement arm minimizes starting loads
  • Adjustable lumbar support
  • Objective travel range indicator identifies work performed
  • Calf block allows full-range stretch for isolating the gastrocnemius
  • Large back-support increases exercise comfort and safety
  • Range-of-motion limiters set starting point of resistance
  • Flat bench allows chest press exercises
  • Continuous operating system requires no equipment manipulation between exercises

Exercises

  • Shoulder shrug
  • Squat
  • Calf raise
  • Bench press
  • Overhead press

Specifications

Length : 36"
Height: 81"
Width: 42"
Weight: 398 lbs.
Starting weight: 5 lbs.
Weight increments available: 1, 2.5, 5 ∓10 lbs.